Podcast Episodes

The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a Specialist

Henrik Ibsen said that "Home life ceases to be free and beautiful as soon as it is founded on borrowing and debt." When I was in my first long-term r…

10 years, 5 months ago

A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions

If you're a "yes person", you find yourself saying "Yes" to others. However, what you're really doing is saying "No" to yourself. Doing this causes y…

10 years, 5 months ago

Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or Divorce

There are jerks in our lives, at least that's what we tend to call them sometimes, that just never stop getting on our nerves. We hope they act diffe…

10 years, 5 months ago

A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self

How can you live with chronic pain? How do you get through the suffering? Is there a path to freedom or is it a never-ending event that will plague y…

10 years, 5 months ago

The Snapping Point of Lasting Change and Finding Compassion When People are Petty

We all have a snapping snapping point and it can change our world when it happens. I remember the first time I stood up for myself. I was 10. We had …

10 years, 6 months ago

Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out

Brene Brown said it so eloquently: "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."M…

10 years, 6 months ago

The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the Holidays

So much of our emotional pain that doesn't get expressed can turn into actual physical ailments that won't go away until those emotions are expressed…

10 years, 6 months ago

Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movement

With bombings, shootings and other terrorism going on, how can you find peace and see the world as a better place. The news sensationalizes the bad b…

10 years, 6 months ago

"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode

Episode 113

What do you say when someone tells you they want to commit suicide? Do you rush them to the police hoping that they will help them? Do you sit with t…

10 years, 7 months ago

Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome

Episode 116

How bad can your panic and anxiety get? I had one panic attack in my life and it was at that moment a part of me died, opening up a new way of being.…

10 years, 7 months ago