Podcast Episodes

Taking the opposite advice - I feel unlovable and unwanted

Anxiety, anger, sadness and other emotional advice on the internet seems to be the same where ever you look: Think positively, breathe, count to 10, …

10 years, 1 month ago

Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

Anger can rise in you because of a violation of your personal boundaries, but do you even know what your boundaries are? Sometimes we feel anger and …

10 years, 1 month ago

Acting from Integrity - Balancing personal growth with relationship growth - Knowing when you are out of love - Making the right choices

A listener calls me out and tells me, "You couldn't take a couple minutes to answer me personally?" I read her message on the air and respond to it. …

10 years, 1 month ago

The Kids Episode - For Kids And The Kid In You

Kids get overwhelmed brains too. After hearing from a few kids that listen to the show, I decided to dedicate an episode talking about the hardships …

10 years, 1 month ago

Healing from New Age Thinking - The fears in honoring yourself - The stolen childhood of Adult Children of Alcoholics

Are you annoyed by affirmations? It's how I start off every show. I take a few minutes to explain why that is. Also I talk about positive thinking an…

10 years, 1 month ago

The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people

When we talk to ourselves, we really are communicating with another part of ourselves, a deeper subconscious part that has within it a deeper underst…

10 years, 2 months ago

The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time

Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther…

10 years, 2 months ago

Finding a career that works for you with Scott Barlow

Do you like the career path you are on? I invite Scott Barlow, an expert in life and career mentoring to help you get an understanding of knowing the…

10 years, 2 months ago

How your needs drive your behavior and motivation

Episode 32

Are all of your needs met? Do you know why you make the decisions you do? Our needs motivate our behavior. If you respond to life's events from a low…

10 years, 2 months ago

Codependency: The Subtle Erosion of Love and Connection

Episode 62

Codependence is when two or more people fulfill a need for each other that strengthens a dysfunction between them. You usually see this kind of thing…

10 years, 2 months ago