Podcast Episodes

Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's history

What is acceptable to you and what is not? What is considered self-sustaining and what is selfish? I read an email from someone who's in constant bat…

9 years, 7 months ago

Begin Healing From Childhood Sexual Abuse

Episode 161

Sexual abuse should not be taboo. Survivors carry the shame, pain, and guilt when the reality is that the perpetrators should be the one carrying tho…

9 years, 8 months ago

The Meaning of Communication - Guilt by Manipulation - Obsessing Over the Ex

What you say isn't always what they hear. What they understand isn't always what you conveyed. Who is responsible for the communication, you? Them? B…

9 years, 8 months ago

The Pattern of Anxiety - Saving Anger Only For Those Closest to You

With General Anxiety Disorder, is there a chance of getting free of the consistent feelings of anxiety and panic? Is there a remote chance of feeling…

9 years, 8 months ago

Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic Behavior

Can you laugh at criticism? Do you believe in yourself enough so that when someone calls you anything less than you really are, you can shrug it off …

9 years, 8 months ago

Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship

Episode 157

Self-esteem stems from the level of self-worth you have about yourself. That's great to know, but how do you raise either or both so that you can wal…

9 years, 9 months ago

The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate

The silent treatment is like an acid that disintegrates trust and love because of the withdrawal of emotions (emotional withdrawal). I can't trust yo…

9 years, 9 months ago

Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and Emotions

Permanent decisions are not always permanent, we just think they are. Even marriage nowadays isn't permanent, as much as we want it to be. And even w…

9 years, 9 months ago

Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right Partner

Episode 154

Nurturing yourself while you're in a relationship decreases the impact breaking up has if and when it happens. The more you keep the connection with …

9 years, 9 months ago

The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For You

Making a bad first impression is not necessarily your fault. You could be well dressed, have a great hair day, good breath, and even the best persona…

9 years, 10 months ago