Podcast Episodes

The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.

There's a parable that reminds us that there are two wolves inside us all. One is evil (anger, jealousy, greed and resentment). The other is good (jo…

10 years, 7 months ago

Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath

Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at l…

10 years, 7 months ago

Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment

Our emotions are attached to our memories. Our memories are attached to people and stuff. It's that stuff that we hold on to that sometimes makes us …

10 years, 8 months ago

Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want

Episode 108

Stepping out of the details so that you can see a bigger picture is one of the best ways to end an argument. When you "chunk up" into a broader persp…

10 years, 8 months ago

Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult

Your self-worth starts when you interpret what your parents or caretakers think about you. If you interpret that they don't value you, you don't valu…

10 years, 8 months ago

Self-Compassion and Fearing Happiness

Self compassion is what you have for yourself when you stop being overly giving. And fearing happiness is another issue I talk about after receiving …

10 years, 8 months ago

Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behavior

Is fate what we make or what we create? I talk about a quote from Carl Jung on this very topic. Today's listener email has to do with being caught in…

10 years, 9 months ago

The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage

Episode 103

Divorce is no fun to begin with, but when it's dragged out for months or even years, it can be brutal. The stress and anxiety of the next thing and t…

10 years, 9 months ago

Adapting to Change and Accepting Death

When change happens, do you grow with it or suffer hoping it goes away? Growing through the changes helps you move out of stagnation and stop repeati…

10 years, 9 months ago

Do You Forgive? And a Little Bit on Shame

Forgiveness is not about other people, it's about you. When you can learn to forgive yourself, even when you aren't the one to blame, you let go of t…

10 years, 9 months ago