Podcast Episodes
Back to Search
When you're "on" too much for others but not enough for yourself
Episode 453
When you're always "on," it means you put on your game face in every interaction with others. It's like being in customer service and having to smile…
4 years, 2 months ago
Pretending to be the person you're not
Episode 452
Pretending is draining. When you're unwell and you show the world you're doing great, you lose energy, dissolve relationships, and turn people off. T…
4 years, 2 months ago
Stopping the head games
Episode 451
When someone plays head games with you, they're not telling you the whole truth. Perhaps they are lying altogether. The problem is, you can't always …
4 years, 3 months ago
When is it time to wean your parents off of you?
Episode 450
There's a point where you've left the nest and started living your own life. But some parents haven't let you go. Some tell you how to live your life…
4 years, 3 months ago
To compromise, sacrifice, or support no matter what
Episode 449
When it comes to relationships, I think it's best to support the other person as much as possible. The trick is doing so while you disagree with what…
4 years, 3 months ago
Balancing your life with only those things and people that matter
Episode 448
Sometimes a friendship takes an unexpected turn. Who you thought was your bestie suddenly leaves you out of an important event in their life or doesn…
4 years, 3 months ago
The pressure that builds when you can't let go of the negative emotions
Episode 447
The pressure that builds inside you when you don't say or do what you really want to say or do has to come out. Holding on to negativity is like keep…
4 years, 3 months ago
Are you judgmental toward people that bother the heck out of you?
Episode 446
We can be so critical sometimes, especially toward people we love. Is it necessary to continue being judgmental or critical toward people that never …
4 years, 4 months ago
When you want the greener grass on the other side - the life you want vs the life you have
Episode 445
When the life you have looks a lot less appealing than the life you could have, you may have lots of feelings about it. You may even obsess about it.…
4 years, 4 months ago
Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?
Episode 444
When you meet someone and instantly feel love at first sight, like they're your "soulmate" or "the one," it's possible that not only are they not the…
4 years, 4 months ago