Podcast Episodes
Back to Search
Not everything is your fault
Episode 443
You might take the fall for a lot of things that happen when you probably don't need to. Sometimes, that's a kind thing to do. But when it happens mo…
4 years, 5 months ago
Does bad behavior ever deserve a free pass?
Episode 442
Is saying "I didn't mean it," a good excuse for bad behavior? Some people can be out of control due to drugs or alcohol, so they might do stupid thin…
4 years, 5 months ago
The smile of denial that keeps you feeling miserable
Episode 441
If you tend to suppress your thoughts and repress your emotions, and put on a smile to show the world, you might be on your way to depression and anx…
4 years, 5 months ago
Is honoring yourself supposed to destroy relationships?
Episode 440
Honoring yourself doesn't have to be about hurting someone else. It's not about making them feel bad, it's about expressing to them what makes you fe…
4 years, 5 months ago
Are you being mean but don't mean to be?
Episode 439
Arguments are never fun. When you both take a stand to make your points, it can lead to some heated exchanges. You can recover from a heated exchange…
4 years, 5 months ago
Following the path that serves you best even if it feels the worst
Episode 438
Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a h…
4 years, 6 months ago
The pain of loss
Episode 437
The pain of loss shouldn't be stuffed down and avoided, it should be felt at the deepest level, but only when you're ready and only at the pace you c…
4 years, 6 months ago
Stuffing emotions way down there
Episode 436
Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to exper…
4 years, 6 months ago
How you can sabotage your own happiness waiting for others to change
Episode 435
Waiting for someone to change is often a waste of time. They can promise and tell you they're working on it, but are they? Has anything changed in th…
4 years, 6 months ago
Questions to ask yourself to get to the deepest layer of repressed emotions
Episode 434
We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wis…
4 years, 7 months ago