Podcast Episodes
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Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road
When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind …
2 years, 7 months ago
How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner
Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what thos…
2 years, 7 months ago
Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning
Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet!
Our guest tod…
2 years, 7 months ago
Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep
I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaki…
2 years, 7 months ago
Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah
When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport.
So, what’…
2 years, 7 months ago
Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races
I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race d…
2 years, 7 months ago
100 Miler Training Insights and Race Strategy with Keifer Gilbert
What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest toda…
2 years, 8 months ago
Michael Versteeg on Creating Saddles 100, Why It’s Different, and His Personal Background
Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trai…
2 years, 8 months ago
Crew and Pacer Strategies for Ultrarunning: Tips, Suggestions, and Everything You Need to Know
Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.Th…
2 years, 8 months ago
Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia
Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to…
2 years, 8 months ago