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Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the a…
2 years, 5 months ago
Ultrarunning to Improve Mental Health with Ali To
Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races,…
2 years, 5 months ago
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)
If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!
In this episode, I cover a…
2 years, 6 months ago
How to Taper Correctly to Increase Performance in Your Next Ultramarathon
Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense …
2 years, 6 months ago
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally…
2 years, 6 months ago
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
When it comes to ultrarunning, is more volume/mileage always better?
If you’re curious on how much you should be running in your plan towards your ne…
2 years, 6 months ago
Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training…
2 years, 6 months ago
Eric Hinman on How to Make More Progress in Your Endurance Training
It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on no…
2 years, 6 months ago
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mil…
2 years, 6 months ago
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you.
From covering…
2 years, 7 months ago