Podcast Episodes

Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100,…

2 years, 4 months ago

Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler

I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I …

2 years, 4 months ago

Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of trainin…

2 years, 5 months ago

How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and …

2 years, 5 months ago

Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you t…

2 years, 5 months ago

Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low p…

2 years, 5 months ago

Ultrarunning Training Strategies and Principles with Coach Liz Myers

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to str…

2 years, 5 months ago

Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second …

2 years, 5 months ago

Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the a…

2 years, 5 months ago

Ultrarunning to Improve Mental Health with Ali To

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races,…

2 years, 5 months ago