Podcast Episodes

Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. B…

2 years, 4 months ago

Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler…

2 years, 4 months ago

Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales

Can you believe it? Javelina Jundred is this upcoming Saturday!

And as I prepare to toe the line this Saturday, I wanted to share what my training h…

2 years, 5 months ago

Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one…

2 years, 5 months ago

Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discu…

2 years, 5 months ago

Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long ru…

2 years, 5 months ago

Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutriti…

2 years, 5 months ago

Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training

You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that …

2 years, 5 months ago

Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule

What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reas…

2 years, 5 months ago

Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re per…

2 years, 6 months ago