Podcast Episodes
Back to Search
Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running
Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challe…
2 years, 1 month ago
How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther
For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where…
2 years, 2 months ago
Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack
There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your…
2 years, 2 months ago
Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.
With 42,000 feet of climbing (more than…
2 years, 2 months ago
Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.
With 42,000 feet of climbing (more tha…
2 years, 2 months ago
Kyle Curtin on Running the Entire Colorado Trail in Record Time
487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fas…
2 years, 2 months ago
Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt
Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter.
And since heat has a significa…
2 years, 2 months ago
How to Balance Ultrarunning and Life with Rachel Drake
Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and …
2 years, 2 months ago
Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch
Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.
Why? Well, the number one cause for peop…
2 years, 2 months ago
Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt
One of the best ways to push through low points in an ultramarathon? Focus.
But what do you actually focus on? And how do you not lose focus when yo…
2 years, 2 months ago