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Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer
“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has r…
2 years, 3 months ago
Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle
After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after co…
2 years, 3 months ago
Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optima…
2 years, 3 months ago
Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections
When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning R…
2 years, 3 months ago
How to Pick Your Next (or First) Ultra Races
With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. I…
2 years, 3 months ago
Winter Training For Ultrarunning: Tips, Strategies, and Tricks
Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, i…
2 years, 3 months ago
200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby
Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few v…
2 years, 3 months ago
Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash
Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with …
2 years, 3 months ago
How to Become an Ultrarunner: Principles and Lessons to Help You Hit Your Running Goals
If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you!
Along my running j…
2 years, 4 months ago
Chad Lubinski on Ultra Running and Long Distance Hiking Life Lessons
Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that y…
2 years, 4 months ago