Podcast Episodes

Sarah Ostaszewski on Winning Moab 240, How to Finish Strong in an Ultra, and 200+ Miler Tips

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challen…

1 year, 11 months ago

Ultrarunning Tips From Elite Athletes That Everyone Can Benefit From (Even Back-of-the-Packers)

Success leaves clues. And the same goes for ultrarunning.

So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, A…

1 year, 11 months ago

The Ultrarunning Mindset: How to Build Belief That You CAN Achieve Your Ultra Goals

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay …

2 years ago

How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?

That'd be pretty awesome. Because that would …

2 years ago

Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione

You got ultra questions; we got answers!

This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.

In thi…

2 years ago

How to Keep Running When Life Gets Hard

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challeng…

2 years, 1 month ago

David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you…

2 years, 1 month ago

How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the…

2 years, 1 month ago

Foot Care and Blister Prevention for Ultrarunners

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blist…

2 years, 1 month ago

How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months…

2 years, 1 month ago