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200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mil…
2 years ago
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you.
From covering…
2 years ago
Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better
When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the spo…
2 years ago
The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal
Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal.
But there is a way to…
2 years, 1 month ago
Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road
When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind …
2 years, 1 month ago
How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner
Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what thos…
2 years, 1 month ago
Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning
Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet!
Our guest tod…
2 years, 1 month ago
Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep
I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaki…
2 years, 1 month ago
Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah
When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport.
So, what’…
2 years, 1 month ago
Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races
I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race d…
2 years, 1 month ago