Podcast Episodes

200 and 100 Mile Training Tips and Principles with Kilian Korth

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out!

Today, we chat with Kilian Ko…

1 year, 8 months ago

How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mi…

1 year, 8 months ago

How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)

Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stok…

1 year, 8 months ago

Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden

When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking …

1 year, 9 months ago

How to Eliminate Self-Doubt and Build Confidence as a Runner with Sandra Mikulic

We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough.

And sometimes, it’s caused us to make…

1 year, 9 months ago

How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! 

In this episode, we cover topics such as:

-How t…

1 year, 9 months ago

How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episo…

1 year, 9 months ago

How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his bigge…

1 year, 9 months ago

Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. …

1 year, 9 months ago

100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.

And when it…

1 year, 10 months ago