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How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, …
1 year, 5 months ago
Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray
In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a …
1 year, 5 months ago
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?
This epi…
1 year, 5 months ago
Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a …
1 year, 5 months ago
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.
After running Cocodona 250 as my first 200+ race last year…
1 year, 5 months ago
How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy
Are you looking to enhance your performance and prevent injury?
Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, prog…
1 year, 6 months ago
How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizon…
1 year, 6 months ago
How to Have the Best Ultramarathon Training Block Ever
Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes?
Of course you do!…
1 year, 6 months ago
Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.
But how do you do recovery in the right wa…
1 year, 6 months ago
Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:
1 year, 6 months ago