Podcast Episodes

How to Improve Your Ultrarunning Training with Matt Johnson

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode …

1 year, 9 months ago

Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but als…

1 year, 9 months ago

Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets.

But there is a way to ma…

1 year, 9 months ago

How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid

What does it take to train for a 200+ mile ultra?

It can seem like a mystery. With little research and the distance still being niche, it can be tou…

1 year, 10 months ago

Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100,…

1 year, 10 months ago

Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler

I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I …

1 year, 10 months ago

Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of trainin…

1 year, 10 months ago

How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and …

1 year, 10 months ago

Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you t…

1 year, 11 months ago

Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low p…

1 year, 11 months ago