Podcast Episodes

Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

To be a better runner and person, you have to think differently.

And for Matthew Johnson, thinking differently not only made him better at ultrarunnin…

1 year, 3 months ago

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.

But many people approach training for downhil…

1 year, 3 months ago

Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break do…

1 year, 3 months ago

Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the low…

1 year, 3 months ago

Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

Strength training can massively improve your performance and recovery as an ultrarunner.

But here’s the thing: most runners end up getting strength wr…

1 year, 3 months ago

How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?

This is one …

1 year, 4 months ago

Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to c…

1 year, 4 months ago

How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines h…

1 year, 4 months ago

How to Run Better in Hot Weather and How to Best Heat Train

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to …

1 year, 4 months ago

Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance…

1 year, 4 months ago