Podcast Episodes

Ultrarunning Training Strategies and Principles with Coach Liz Myers

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to str…

1 year, 11 months ago

Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second …

1 year, 11 months ago

Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the a…

1 year, 11 months ago

Ultrarunning to Improve Mental Health with Ali To

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races,…

1 year, 11 months ago

How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!

In this episode, I cover a…

2 years ago

How to Taper Correctly to Increase Performance in Your Next Ultramarathon

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense …

2 years ago

Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally…

2 years ago

High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training

When it comes to ultrarunning, is more volume/mileage always better?

If you’re curious on how much you should be running in your plan towards your ne…

2 years ago

Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training…

2 years ago

Eric Hinman on How to Make More Progress in Your Endurance Training

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on no…

2 years ago