Podcast Episodes

How to Craft your Optimal Training Plan

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, a…

1 year, 6 months ago

How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of u…

1 year, 7 months ago

My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)

As a runner, we want to be the best version of ourselves that we can be.

But if we have bad habits (running related or not), those habits can drag us …

1 year, 7 months ago

Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We c…

1 year, 7 months ago

How to Go From Half Marathon to 100 Miler with Kerri Macfarlane

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three year…

1 year, 7 months ago

Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!

This was to help me train for the Arizona Monster 3…

1 year, 7 months ago

How to Never Give Up in an Ultramarathon and Life

How do you build the mental toughness to never give up in a race?

In this episode, we share the practical tips that will help you to always give your…

1 year, 8 months ago

Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.…

1 year, 8 months ago

Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endles…

1 year, 8 months ago

Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?

I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely.

But I'm sup…

1 year, 8 months ago