Podcast Episodes
Back to Search
Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide
Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in.…
2 years, 8 months ago
How to Build Unbreakable Confidence and Self-Belief as an Ultrarunner
Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes…
2 years, 8 months ago
Jacky Hunt-Broersma on Running 104 Marathons in 104 Days and How She Did It
How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, push…
2 years, 8 months ago
How to Train for a 100 Mile Ultra Race: Principles, Strategies, and Tips
What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ul…
2 years, 9 months ago
Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus
Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 2…
2 years, 9 months ago
How to Improve Life Skills with Endurance Skills, With Tony Lillios
Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our l…
2 years, 9 months ago
Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer
“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has r…
2 years, 9 months ago
Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle
After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after co…
2 years, 9 months ago
Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optima…
2 years, 9 months ago
Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections
When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning R…
2 years, 9 months ago