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Winning Cocodona 250, Ultra Crew and Pacer Tips, and Summer Ultras Preview: The Monthly Long Run
Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casuall…
2 years, 10 months ago
Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy
One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200…
2 years, 10 months ago
Mindset Hacks for Ultrarunning to Help You Push Through Difficulty in Your Next Race
Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your rac…
2 years, 10 months ago
Peter Mortimer on Ultramarathon Training Principles, Strategies, and Tips
Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competi…
2 years, 10 months ago
Reid Burrows on Improving Mental Health as an Ultrarunner and Striving for Greatness
No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also kee…
2 years, 10 months ago
Canyons 100K Recap: Training, Race Strategies, and Lessons
I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind o…
2 years, 10 months ago
Aaron Fleisher: Cocodona 250 Preview Episode for 2023
Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 y…
2 years, 11 months ago
Elle Spacek: Cocodona 250 Preview Episode for 2023
Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she …
2 years, 11 months ago
Andrew Glaze: Cocodona 250 Preview Episode for 2023
Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecut…
2 years, 11 months ago
Mike McKnight: Cocodona 250 Preview Episode for 2023
Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a profe…
2 years, 11 months ago