Podcast Episodes

How to Pick Your Next (or First) Ultra Races

With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. I…

2 years, 9 months ago

Winter Training For Ultrarunning: Tips, Strategies, and Tricks

Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, i…

2 years, 9 months ago

200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby

Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few v…

2 years, 9 months ago

Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with …

2 years, 10 months ago

How to Become an Ultrarunner: Principles and Lessons to Help You Hit Your Running Goals

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you!

Along my running j…

2 years, 10 months ago

Chad Lubinski on Ultra Running and Long Distance Hiking Life Lessons

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that y…

2 years, 10 months ago

Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. B…

2 years, 10 months ago

Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler…

2 years, 11 months ago

Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales

Can you believe it? Javelina Jundred is this upcoming Saturday!

And as I prepare to toe the line this Saturday, I wanted to share what my training h…

2 years, 11 months ago

Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one…

2 years, 11 months ago