Podcast Episodes
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Into the fast-twitch vs slow-twitch muscle fiber rabbit hole we go
Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.
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Every young person should listen to this famous boxer's quote and apply it to life
Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.
--- Support this podcast: https://podcasters.spotify.com/pod/…1 year, 10 months ago
Is it better to go through life humble or arrogant?
Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.
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Don't get brainwashed like I was on these not-so-important health and fitness trends
Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an …
1 year, 10 months ago
Fitness influencers on Instagram: positive or negative influence on society?
Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.
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Why the "rebound guy" concept in dating is a myth
Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of ano…
1 year, 10 months ago
Maryam Nikandish, part 2: Daily Life in Iran
In the second of this two-part episode, Sean speaks with Maryam about daily life in Iran. She opens up about the political, economic, and social - an…
1 year, 10 months ago
Maryam Nikandish, part 1: Learning & Teaching English in Iran
Sean speaks with Maryam Nikandish, an English teacher from Iran. In the first of this two-part episode, Maryam talks about her life and teaching Engl…
1 year, 10 months ago
The psychological conundrum you must overcome to build muscle or burn body fat
Sean talks about the psychological challenges of bulking or cutting to change your body composition.
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Why are so many people predicting the world to fall apart right now?
Sean speculates on a recent trend of a everyone telling him that the "s*** is gonna hit the fan" soon.
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