Podcast Episodes
Back to Search
3 ways to boost your energy levels without changing your sleep schedule or consuming more caffeine
Sean gives three tips on improving energy levels throughout the day.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco…1 year, 11 months ago
A more appropriate long-term solution to the obesity problem
Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't…
1 year, 11 months ago
Why people skills beat technical skills 90% of the time
Sean tells a short story to illustrate a point about how to be successful in any given field of work.
--- Support this podcast: https://podcasters.s…1 year, 11 months ago
Vivir 200 años como la nueva expectativa
Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.
…1 year, 11 months ago
What a "sick day" is like when you try not to take days off
Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.
--- Support this podcast: https…1 year, 11 months ago
How to reduce self-destructive behaviors
Sean talks about stacking small habits to overcome our self-destructive behaviors.
--- Support this podcast: https://podcasters.spotify.com/pod/show…1 year, 11 months ago
The different types of discipline required to be fit and healthy
Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.
--- Support this podcast: https://podcasters.spo…1 year, 11 months ago
The two food groups we MUST AVOID to increase healthspan and lifespan
Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.
--- Support this podcast: https://podca…1 year, 11 months ago
Build muscle after age 30 and bust the "dad bod" myth
Sean talks about his experience building 20 pounds of lean muscle after age 30.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ke…1 year, 11 months ago
Why I should NOT do cardio but you should
Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.
--- Support …1 year, 11 months ago