Podcast Episodes
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How to build fitness habits that are sustainable over the long-term
Sean reflects on building good habits in fitness, and in other areas of life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keep…1 year, 10 months ago
A midlife crisis but nothing is wrong
Sean talks about his current situation in life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support1 year, 10 months ago
Why we need to change the culture around "weight loss"
Sean reflects on his experience as a personal trainer helping people change their body composition.
--- Support this podcast: https://podcasters.spo…1 year, 10 months ago
A muscle building and fat burning strategy that I view differently than many personal trainers and fitness influencers
Sean talks about an important aspect of our fitness that many fitness professionals still neglect, in his opinion.
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Porque NO deberías trabajar de interprete o traductor si hablas inglés y español bien
Sean habla sobre la industria de traducción y interpretación.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support1 year, 10 months ago
If you fail at everything else in life, you MUST do THIS
Sean talks about a quote he said in 2021 and how in spite of the fact that it sounds like a "dumb meathead quote" it is actually quite useful on an i…
1 year, 10 months ago
I've been struggling with this important mental health concept lately
Sean talks about how he is struggling with "radical acceptance".
1 year, 10 months ago
Can we conquer death, and if so what do we actually KNOW to be true about how to greatly extend our longevity?
Sean speaks about Longevity Escape Velocity and what he believes we know to be true about the ways to extend healthspan and lifespan.
--- Support th…1 year, 10 months ago
Self-help content can save you even though it is cheesy sometimes
Sean tells a story about turning his life around starting in 2018.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/s…1 year, 10 months ago
Why it's still a great time to "live under a rock"
Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.
--- Support this podcast: https://podcasters.spotify.com/pod/s…1 year, 11 months ago