Podcast Episodes
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How I hurt myself during a workout and how you can avoid doing the same
About a month ago, I hurt my lower back during a squat. Here, I explain why, and tell you how to avoid doing the same.
--- Support this podcast: htt…1 year, 7 months ago
How to overcome the psychological struggle of getting into shape
The psychological challenges of building muscle and burning body fat are often harder than the physical challenges. In this episode, I start with a s…
1 year, 7 months ago
3 common exercises that most adults cannot do properly
Most adults in the modern world, myself included, really struggle with certain movement patterns. In this episode, learn about three common ones and …
1 year, 7 months ago
The story of how life took me full circle back into fitness
In 2007, at age 18, I started an exercise science degree at university. Now at age 35 in 2024, I work as a personal trainer and fitness coach. There …
1 year, 7 months ago
Overtraining - What 35 years as an athlete and fitness fanatic has taught me about it
"Overtraining" is a controversial term in the fitness space. In this episode, I talk about my experience with it in my own training and with clients.…
1 year, 7 months ago
How hard is it to actually build big triceps and biceps?
Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expe…
1 year, 7 months ago
Biggest mistake everyone from beginners to experts makes on their fitness journey
Making improvements in our fitness is something that is valuable for all of us regardless of our experience level. In this episode, I talk about a ma…
1 year, 7 months ago
How to exercise every day without overdoing it
I, like some of you, am the type of person who likes to work out every day, seven days a week, 365 days a year. This is great, but we need to be care…
1 year, 8 months ago
My changing views on "If It Fits Your Macros"
"If It Fits Your Macros" is a concept that suggests that as long as the foods you eat have appropriate macronutrient content (proteins, fats and carb…
1 year, 8 months ago
The 80/20 rule is great, but somebody's gotta be a psycho
Most personal trainers will say that the "80/20 rule" where you do healthy things 80% of the time and let yourself have a little fun 20% of the time …
1 year, 8 months ago