Podcast Episodes
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Barbells, dumbbells, kettlebells, machines, cables, bands... which should you use and when?
If you are new to the gym, it can be overwhelming to decide which equipment to use. In this episode, I try to help you out.
--- Support this podcast…1 year, 7 months ago
3 reasons why you are not getting stronger in the gym
In this episode, I share 3 common reasons why most people do not see strength and muscle gains.
--- Support this podcast: https://podcasters.spotify…1 year, 7 months ago
The danger of being too obsessed with your body
Over the last three years, I have started to identify with my physique. Having an obsession with physique and an addiction to exercise can be good, b…
1 year, 7 months ago
Is a calorie deficit ever truly sustainable?
In this episode, I share the story of a recent "cut" I went into to illustrate whether or not a calorie deficit can be sustainable.
--- Support this…1 year, 7 months ago
This plan will get you shredded but you probably shouldn't follow it
In this episode, I share an admittedly unhealthy way to burn body fat and preserve muscle as efficiently as possible.
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Do you need a gym membership or are home workouts enough?
In this episode, I tell my story of how I built some muscle with home workouts, and then explain why I needed a gym membership to take things to the …
1 year, 7 months ago
Train for speed and power and you'll love what it does for your physique
I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes …
1 year, 7 months ago
Discipline with an imperfect plan is better than a perfect plan without discipline
In this episode, I ramble about several topics while taking it back to the point of how discipline is more important than a perfect plan in fitness.
…1 year, 7 months ago
Do you have an unhealthy relationship with exercise?
In general, regular exercise is good for our physical and even mental health. However, some of us, myself included, can develop an unhealthy relation…
1 year, 7 months ago
Best 3 exercises for an efficient full-body strength workout
In this episode, I talk about which 3 exercises I would pick for most people if I had to choose just 3 for them to get a time-efficient full-body str…
1 year, 7 months ago