Podcast Episodes

Why people skills beat technical skills 90% of the time

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Sean tells a short story to illustrate a point about how to be successful in any given field of work.

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Published on 1 year, 7 months ago

Vivir 200 años como la nueva expectativa

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Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.

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Published on 1 year, 7 months ago

What a "sick day" is like when you try not to take days off

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Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.

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Published on 1 year, 7 months ago

How to reduce self-destructive behaviors

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Sean talks about stacking small habits to overcome our self-destructive behaviors.

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Published on 1 year, 7 months ago

The different types of discipline required to be fit and healthy

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Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.

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Published on 1 year, 7 months ago

The two food groups we MUST AVOID to increase healthspan and lifespan

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Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.

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Published on 1 year, 7 months ago

Build muscle after age 30 and bust the "dad bod" myth

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Sean talks about his experience building 20 pounds of lean muscle after age 30.

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Published on 1 year, 7 months ago

Why I should NOT do cardio but you should

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Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.

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Published on 1 year, 7 months ago

The most controversial nutrition topic even among personal trainers and health experts

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Sean shares why he is still in the minority among fitness and health experts with his opinion on a complicated nutrition topic.

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Published on 1 year, 7 months ago

Social media in the future might look like this

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Sean speculates on what might become popular on social media in the near future.

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Published on 1 year, 7 months ago