Podcast Episodes

Is it better to go through life humble or arrogant?

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Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.

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Published on 1 year, 6 months ago

Don't get brainwashed like I was on these not-so-important health and fitness trends

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Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an effect on our health and fitness as several more i…

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Published on 1 year, 6 months ago

Fitness influencers on Instagram: positive or negative influence on society?

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Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.

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Published on 1 year, 6 months ago

Why the "rebound guy" concept in dating is a myth

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Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of another relationship.

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Published on 1 year, 6 months ago

Maryam Nikandish, part 2: Daily Life in Iran

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In the second of this two-part episode, Sean speaks with Maryam about daily life in Iran. She opens up about the political, economic, and social - and social media - climate in the country.

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Published on 1 year, 6 months ago

Maryam Nikandish, part 1: Learning & Teaching English in Iran

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Sean speaks with Maryam Nikandish, an English teacher from Iran. In the first of this two-part episode, Maryam talks about her life and teaching English, and also touches on the recent tragic acciden…

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Published on 1 year, 6 months ago

The psychological conundrum you must overcome to build muscle or burn body fat

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Sean talks about the psychological challenges of bulking or cutting to change your body composition.

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Published on 1 year, 6 months ago

Why are so many people predicting the world to fall apart right now?

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Sean speculates on a recent trend of a everyone telling him that the "s*** is gonna hit the fan" soon.

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Published on 1 year, 6 months ago

How to build fitness habits that are sustainable over the long-term

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Sean reflects on building good habits in fitness, and in other areas of life.

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Published on 1 year, 7 months ago

A midlife crisis but nothing is wrong

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Sean talks about his current situation in life.

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Published on 1 year, 7 months ago