Podcast Episodes
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I blame social media for our fitness problems
Sean rants about an issue created by social media and how it impedes our progress towards certain fitness goals.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/suppo…Published on 1 year, 6 months ago
Can you outsmart the algorithm?
Sean talks about playing with (or against) the "algorithm" as both a content producer and a content consumer.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
Most important lesson learned from six years of "deep work"
Sean reflects on six years of mindfulness and inner work.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
¿Será que aprender inglés ya no vale la pena?
Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
How to stick to your fitness commitments and how to work out on the bad days
Sean gives advice for people who are looking to create consistency around exercise.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
Is there such thing as too many protein shakes?
Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
Why do certain people store body fat in certain areas, and what can we do if we want to reduce it?
Sean talks about the distribution of body fat from both a scientific and practical perspective.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
The hardest part of building muscle
Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/…Published on 1 year, 6 months ago
Why most personal trainers don't even exercise properly
Sean talks about how even he and other personal trainers are often doing exercises ineffectively or with improper technique.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptal…Published on 1 year, 6 months ago
I think I'm on a dangerous path towards full-on narcissism
Sean reflects on his personality and how the events of the past few years of his life have sent him down what seems to be a dangerous path.
--- Support this podcast: https://podcasters.spotify.com/p…Published on 1 year, 6 months ago