Podcast Episodes
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Setting goals and failing is better than not having goals
In this episode, I explain how in not quite achieving my recent fitness goals I have learned and grown in many ways.
--- Support this podcast: https…1 year, 5 months ago
How to stay in shape if you eat at restaurants a lot
In this episode, I share how I like to eat during the day when I know I'm going to have a big dinner at a restaurant.
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Were Baby Boomers really better off than Millennials?
In this episode, I speculate on whether or not life in America was truly better a few decades ago.
--- Support this podcast: https://podcasters.spot…1 year, 5 months ago
Harris or Trump? I decided who I am voting for and here is why
In this episode, I speak in detail about my decision of who to vote for in the 2024 US presidential election.
--- Support this podcast: https://podc…1 year, 5 months ago
3 weight loss habits you are likely not doing yet
In this episode, I give three non-exercise and non-diet tips to help you burn body fat.
--- Support this podcast: https://podcasters.spotify.com/pod…1 year, 5 months ago
Is diet or exercise more important for getting in shape?
In this episode, I explain whether it is more important to be consistent with diet or exercise to reshape your body.
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Work out 7 days a week - Is it a good idea?
In this episode, I share my experience with working out (specifically lifting weights) seven days a week.
--- Support this podcast: https://podcaste…1 year, 5 months ago
2 basic movements most adults cannot do
Mobility is a major issue for most adults in the Western world. As a personal trainer, I see this all the time. In this episode, I explain two basic …
1 year, 6 months ago
3 exercises I used to always do wrong
I am a personal trainer and fitness fanatic, but there are many exercises I used to always do with improper form. In this episode, I share three of t…
1 year, 6 months ago
Why I went from skinny to muscular and how long it took to get there
In this episode, I explain the "why" behind wanting to build a lot more muscle, and how I did it.
--- Support this podcast: https://podcasters.spoti…1 year, 6 months ago