Podcast Episodes

4 most nerve-wracking activities I have regularly participated in

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Sean talks about 4 (actually 5 it turns out) nerve-wracking activities he has participated in on a regular basis during his adult life.

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Published on 1 year, 5 months ago

Reflections on my first stand-up comedy open mic

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Sean explains why he is entering the world of stand-up comedy, and talks about how his first open mic went.

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Published on 1 year, 5 months ago

If I could go back to 18 years old, this is how I would exercise knowing what I know now

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Sean talks about what he would change in his fitness routine if he could go back to 18 years old knowing what he knows now.

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Published on 1 year, 5 months ago

Understand the distinction between being healthy and getting the body you want

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Sean talks about the distinction between being healthy cardiovascularly and metabolically vs changing body composition.

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Published on 1 year, 5 months ago

Use this bodybuilder tip to gain as much muscle as possible (without steroids)

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Sean explains a key concept that bodybuilders use to build as much muscle as possible.

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Published on 1 year, 5 months ago

Is "best foods to build muscle" even an appropriate topic?

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Sean explains why it is too hard to give a blanket list of the best foods to build a muscular physique, because it depends on too many individual factors.

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Published on 1 year, 5 months ago

My 10 favorite exercises to get JACKED!!!

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Sean lists what he believes to be the 10 most important exercises for a muscular physique.

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Published on 1 year, 5 months ago

This quote applies to almost everyone and especially to me

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Sean reflects on a quote he heard a few years ago and how it is an accurate assessment of his mentality.

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Published on 1 year, 5 months ago

Are men simply not wired for "happiness"?

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Sean talks about his personal outlook on life and why he doesn't want to be seen as a "happy" person.

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Published on 1 year, 6 months ago

Cómo bajar de peso de una manera saludable

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Sean habla sobre cómo perder grasa corporal y mantener músculo.

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Published on 1 year, 6 months ago