Podcast Episodes
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How long does it take to lose weight in a healthy, sustainable way?
Sean talks about a good rule of thumb he uses when people are looking to burn body fat.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
No olvides este paso si quieres aprender inglés bien
Sean habla sobre un concepto importante en el aprendizaje de idiomas.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
Overcoming our irrational mind with rational thoughts when we are afraid
Sean tells a story about a time recently when he was afraid.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
I could barely survive on a "healthy diet" as described by mainstream sources
Sean talks about why mainstream dietary recommendations would likely not work well for him.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
Get a 6-pack by following these 3 steps
Sean gives 3 steps anyone should follow if they want 6-pack abs.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago
Dr. Marc Hauser on dealing with childhood adversity and trauma
Sean speaks with Dr. Marc Hauser about his new book Vulnerable Minds. Dr. Hauser discusses the different types of adverse events we may face throughout our lives, why it's important to distinguish be…
Published on 1 year, 6 months ago
Do THESE EXERCISES and don't worry about the other ones
Sean tells a story to talk about mastering the most important exercises rather than overcomplicating things or going for variety.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ke…Published on 1 year, 6 months ago
How the quest for fame has destroyed me, and how it can destroy your teenage son or daughter much worse
Sean talks about the letdown he has experienced after chasing fame on a television show and now being thrown back into "regular life".
--- Support this podcast: https://podcasters.spotify.com/pod/sh…Published on 1 year, 6 months ago
Into the fast-twitch vs slow-twitch muscle fiber rabbit hole we go
Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.
--- Support this podcast: https://podcasters.spotify.com/pod/show…Published on 1 year, 6 months ago
Every young person should listen to this famous boxer's quote and apply it to life
Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 6 months ago