Podcast Episodes
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How to sleep well in a world full of stimulation
In this episode, I give some tips on how to relax more before bed.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/s…1 year, 6 months ago
Why calories burned is not a good measure of an effective workout
In this episode, I explain why you shouldn't worry about how many calories you are burning during your workout.
--- Support this podcast: https://po…1 year, 6 months ago
Biggest issue with the American voting system
In this episode, I discuss the upcoming elections in November 2024 and explain what I think the biggest issue is related to our voting system.
--- S…1 year, 6 months ago
Does coffee have a net positive or net negative effect on us?
In this episode, I talk about my anecdotal experience as a coffee addict and add some scientific information to back up my conclusions as to whether …
1 year, 6 months ago
Biggest American political issue that people are still not talking about enough
In this episode, I talk about a huge issue in American politics that the people appear to still not be interested enough in solving.
--- Support thi…1 year, 6 months ago
Most important skill for the 4th straight year
In this episode, I talk about an important skill that I have discussed for the previous three years on this podcast.
--- Support this podcast: https…1 year, 6 months ago
Get in great shape forever on a budget - no personal trainer or gym or expensive food required
As a personal trainer, one of my struggles with the industry is that personal training is a luxury good. In this episode, I teach you how to get in g…
1 year, 6 months ago
My opinion on the US-Mexico border crisis having spent a lot of time there in 2023
I share my anecdotal experience along the US-Mexico border and compare it to the mainstream media narrative.
--- Support this podcast: https://podca…1 year, 6 months ago
Are loyalty and discipline undervalued in the modern workforce?
In this episode, I explain why I have had many different jobs over the last 15 years, in spite of the fact that I am not the type of person who likes…
1 year, 6 months ago
Time to bring back the handshake?
Society has changed a lot in recent years, and the pandemic in particular had a lot of (mostly negative) effects on society. One of those effects is …
1 year, 6 months ago