Podcast Episodes

Why we need to change the culture around "weight loss"

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Sean reflects on his experience as a personal trainer helping people change their body composition.

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Published on 1 year, 7 months ago

A muscle building and fat burning strategy that I view differently than many personal trainers and fitness influencers

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Sean talks about an important aspect of our fitness that many fitness professionals still neglect, in his opinion.

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Published on 1 year, 7 months ago

Porque NO deberías trabajar de interprete o traductor si hablas inglés y español bien

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Sean habla sobre la industria de traducción y interpretación.

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Published on 1 year, 7 months ago

If you fail at everything else in life, you MUST do THIS

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Sean talks about a quote he said in 2021 and how in spite of the fact that it sounds like a "dumb meathead quote" it is actually quite useful on an intellectual level.

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Published on 1 year, 7 months ago

I've been struggling with this important mental health concept lately

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Sean talks about how he is struggling with "radical acceptance".

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Published on 1 year, 7 months ago

Can we conquer death, and if so what do we actually KNOW to be true about how to greatly extend our longevity?

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Sean speaks about Longevity Escape Velocity and what he believes we know to be true about the ways to extend healthspan and lifespan.

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Published on 1 year, 7 months ago

Self-help content can save you even though it is cheesy sometimes

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Sean tells a story about turning his life around starting in 2018.

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Published on 1 year, 7 months ago

Why it's still a great time to "live under a rock"

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Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.

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Published on 1 year, 7 months ago

3 ways to boost your energy levels without changing your sleep schedule or consuming more caffeine

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Sean gives three tips on improving energy levels throughout the day.

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Published on 1 year, 7 months ago

A more appropriate long-term solution to the obesity problem

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Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't work long-term for most people.

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Published on 1 year, 7 months ago