Podcast Episodes
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Why the chase for respect leads men down both good and bad paths
In this episode, I share some controversial realities about male psychology, speaking from my experience as a 35-year-old man who has always lived wi…
1 year, 7 months ago
Best workout split for 80% of people
There are many different "workout splits" to choose from. In this episode, I explain which I think works the best for muscle and strength gains in mo…
1 year, 7 months ago
Why "toxic masculinity" content has been helpful for me but why I realized I needed to check myself
The phrase "toxic masculinity" gets thrown around a lot nowadays. I have followed many influencers who fall into the "toxic masculinity" category. In…
1 year, 7 months ago
3 harsh realities of working as a personal trainer
I have been working as a personal trainer for about 3 years, starting it as a side business where I trained several clients per week. Over the past y…
1 year, 7 months ago
You don't get what you want in life, you get what you demand with repeated action
This is a quote from one of my mentors. In this episode, I explain three areas of life where this quote applies to me.
--- Support this podcast: htt…1 year, 7 months ago
How intense do your workouts need to be to get stronger?
In this episode, I talk about the "art" of fitness: determining when to push hard and when to back off, and how hard you should train on a regular ba…
1 year, 7 months ago
Clima político en los EEUU 2 meses antes de las elecciones de 2024
Yo soy un ciudadano normal que vive en el estado de Minnesota, EEUU, y me considero centrista políticamente. En este episodio, les cuento mi opinión …
1 year, 7 months ago
How I turned fitness into my religion and why you maybe should too
I still identify as mostly "agnostic" when it comes to actual religion. In this episode, I explain the good and the not so good things that have come…
1 year, 7 months ago
How to turn failure into success in any area of life
This podcast has seemed like a "failure" to me at many points throughout the last three years. In this episode, I explain why I realized that it has …
1 year, 7 months ago
Do this workout split forever and you will get results
There are many different workout "splits", and it often creates confusion among gym-goers. In this episode, I try to simplify things for you.
--- Su…1 year, 7 months ago