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Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)
In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term.
--- Suppor…1 year, 5 months ago
No Junk November? Why I am becoming a "radical extremist" with nutrition
In this episode, I explain why I am considering doing a "No Junk November."
--- Support this podcast: https://podcasters.spotify.com/pod/show/keepta…1 year, 5 months ago
Are highly processed foods always bad for you?
In this episode, I explain why I have reintroduced some "highly processed" foods into my diet.
--- Support this podcast: https://podcasters.spotify.…1 year, 5 months ago
3 habits you need to change to get in better shape
In this episode, I talk about the psychology behind habit change and go over the three main habits you need to change in order to change your body co…
1 year, 5 months ago
How to be under 10% body fat year round
Learn how to eat in order to maintain a low enough body fat percentage to have a 6-pack year round.
--- Support this podcast: https://podcasters.spo…1 year, 5 months ago
3 life lessons I learned between age 20 and 35
In this episode, I share some important parts of my life story over the last 15 years, along with the lessons learned from them.
--- Support this po…1 year, 5 months ago
Higher metabolism equals higher salary???
In this episode, I speak in a somewhat joking way about the costs of having a high metabolism, while also giving some tips on how people can increase…
1 year, 5 months ago
The healthy narcissism of fitness influencers
I have been a low-level "fitness influencer" for over three years. In this episode, I share why the "narcissism" involved in being a fitness influenc…
1 year, 5 months ago
How to be productive in a world full of distractions
Over the past several years, I have repeatedly said that "digital message management" is the most important skill in the 21st century in the modern w…
1 year, 5 months ago
Good vs evil - My controversial views on it
In this episode, I share how my worldview has been shaped over the past 15 years as a result of various experiences relating to professional and pers…
1 year, 5 months ago