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Personal trainer advice that most people don't want to hear
In this episode, I tell a story (without mentioning names) about a situation that exemplifies an issue that the majority of people struggle with.
--- Support this podcast: https://podcasters.spotify…Published on 1 year, 4 months ago
Do NOT be afraid of getting "too bulky" from lifting heavy weights
There is still a common myth in the fitness industry, among both women and men, that lifting heavy will give people a look that is "too bulky". In this episode, I talk (mostly rant) about why this is…
Published on 1 year, 4 months ago
Best back exercises for lifters of all levels
Building a strong back is very important. In this episode, I explain which back exercises are my favorites.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago
Karma is a B**** and it got me in the gym today!!!
In the gym this morning during my workout, I was humbled when I injured myself during an exercise, and it seems to have been karma based on some the things I said a few days ago in another episode.
-…Published on 1 year, 4 months ago
How much protein do you ACTUALLY need to build & preserve muscle?
Exercise is a key component of building and preserving muscle, but hitting your protein targets is arguably more important. Most personal trainers recommend a high amount of protein each day. How muc…
Published on 1 year, 4 months ago
Barbell back squat: Should you do it or avoid it?
The barbell back squat is labeled by some trainers as the "king of all exercises" or at least the king of lower body exercises. However, some trainers avoid it like the plague when training clients. …
Published on 1 year, 4 months ago
Maximum amount of muscle you can build in 1 year without steroids
I spent three years in my early 30s making a concerted effort to build as much muscle as possible. In this episode, I talk about realistic expectations for how much muscle you can build.
--- Support…Published on 1 year, 4 months ago
2 tips if you struggle with gastrointestinal/digestive issues
I struggled with digestive, gastrointestinal issues throughout most of my teens and twenties. Now in my mid-thirties, I have the issues much more under control, and want to share a couple of tips wit…
Published on 1 year, 4 months ago
Corporate workers who look like NFL players!!!
In this episode, I teach you how to build a physique that looks like a high-level professional athlete's physique, even if you are a "regular person" who works a "regular job".
--- Support this podc…Published on 1 year, 5 months ago
How to get the sexiest body shape possible through exercise and diet
In this episode, I teach you how to train and eat to get the body that is theoretically (and anecdotally) the most attractive, with slight differences for men and women.
--- Support this podcast: ht…Published on 1 year, 5 months ago