Podcast Episodes
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How to overcome the psychological struggle of getting into shape
The psychological challenges of building muscle and burning body fat are often harder than the physical challenges. In this episode, I start with a silly story and then give some advice.
--- Support…Published on 1 year, 4 months ago
3 common exercises that most adults cannot do properly
Most adults in the modern world, myself included, really struggle with certain movement patterns. In this episode, learn about three common ones and ways to correct them.
--- Support this podcast: h…Published on 1 year, 4 months ago
The story of how life took me full circle back into fitness
In 2007, at age 18, I started an exercise science degree at university. Now at age 35 in 2024, I work as a personal trainer and fitness coach. There were many interesting detours along the way. In th…
Published on 1 year, 4 months ago
Overtraining - What 35 years as an athlete and fitness fanatic has taught me about it
"Overtraining" is a controversial term in the fitness space. In this episode, I talk about my experience with it in my own training and with clients.
--- Support this podcast: https://podcasters.spo…Published on 1 year, 4 months ago
How hard is it to actually build big triceps and biceps?
Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expect on your arm-building journey, and give you some…
Published on 1 year, 4 months ago
Biggest mistake everyone from beginners to experts makes on their fitness journey
Making improvements in our fitness is something that is valuable for all of us regardless of our experience level. In this episode, I talk about a major mistake that everyone, including myself, often…
Published on 1 year, 4 months ago
How to exercise every day without overdoing it
I, like some of you, am the type of person who likes to work out every day, seven days a week, 365 days a year. This is great, but we need to be careful to not overdo it and stall or even regress. In…
Published on 1 year, 4 months ago
My changing views on "If It Fits Your Macros"
"If It Fits Your Macros" is a concept that suggests that as long as the foods you eat have appropriate macronutrient content (proteins, fats and carbs, and therefore total calories), it doesn't matte…
Published on 1 year, 4 months ago
The 80/20 rule is great, but somebody's gotta be a psycho
Most personal trainers will say that the "80/20 rule" where you do healthy things 80% of the time and let yourself have a little fun 20% of the time is a good way to live life. I agree... however, af…
Published on 1 year, 4 months ago
Recomp - build muscle & burn fat at the same time - theory & anecdote
Being in a "recomp" (body recomposition) where you are building muscle and burning body fat at the same time is the golden zone of fitness (lol). In this episode, I talk about my own experimentation …
Published on 1 year, 4 months ago