Podcast Episodes
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3 reasons why you are not getting stronger in the gym
In this episode, I share 3 common reasons why most people do not see strength and muscle gains.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 3 months ago
The danger of being too obsessed with your body
Over the last three years, I have started to identify with my physique. Having an obsession with physique and an addiction to exercise can be good, but like almost anything, too much of it can be dan…
Published on 1 year, 3 months ago
Is a calorie deficit ever truly sustainable?
In this episode, I share the story of a recent "cut" I went into to illustrate whether or not a calorie deficit can be sustainable.
--- Support this podcast: https://podcasters.spotify.com/pod/show/…Published on 1 year, 3 months ago
This plan will get you shredded but you probably shouldn't follow it
In this episode, I share an admittedly unhealthy way to burn body fat and preserve muscle as efficiently as possible.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/…Published on 1 year, 3 months ago
Do you need a gym membership or are home workouts enough?
In this episode, I tell my story of how I built some muscle with home workouts, and then explain why I needed a gym membership to take things to the next level.
--- Support this podcast: https://pod…Published on 1 year, 3 months ago
Train for speed and power and you'll love what it does for your physique
I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you…
Published on 1 year, 3 months ago
Discipline with an imperfect plan is better than a perfect plan without discipline
In this episode, I ramble about several topics while taking it back to the point of how discipline is more important than a perfect plan in fitness.
--- Support this podcast: https://podcasters.spot…Published on 1 year, 3 months ago
Do you have an unhealthy relationship with exercise?
In general, regular exercise is good for our physical and even mental health. However, some of us, myself included, can develop an unhealthy relationship with exercise when used in the wrong way.
---…Published on 1 year, 4 months ago
Best 3 exercises for an efficient full-body strength workout
In this episode, I talk about which 3 exercises I would pick for most people if I had to choose just 3 for them to get a time-efficient full-body strength workout, almost independent of skill level.
…Published on 1 year, 4 months ago
How I hurt myself during a workout and how you can avoid doing the same
About a month ago, I hurt my lower back during a squat. Here, I explain why, and tell you how to avoid doing the same.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco…Published on 1 year, 4 months ago