Podcast Episodes
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Alpha males, beta males, and sigma males... Which one do you want to be?
In this episode, I talk about my journey from beta male to alpha male to sigma male (hopefully).
--- Support this podcast: https://podcasters.spotif…1 year, 3 months ago
Why you are in pain all the time and how to solve it
In this episode, I share my story about being in physical pain due to gastrointestinal issues starting in my late teens, how I mostly solved the issu…
1 year, 3 months ago
Call me the Grinch because I hate Christmas gifts but I do have a gift for you
In this episode, I rant about gift-giving in modern society.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support1 year, 3 months ago
3 steps to lose 30 pounds in 2025
In this episode, I share the no-BS blueprint to drop body fat in 2025.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalking…1 year, 3 months ago
You will never hear me say these 3 words
I this episode, I talk about a phrase I will never say and explain why.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkin…1 year, 3 months ago
My greatest accomplishment over the last 4 years
In this episode, I share a bit of the roller coaster my life has been over the last 4 years and discuss what I consider to be my greatest accomplishm…
1 year, 3 months ago
Be the best at what you do or get left in the dust!!!
In this episode, I talk about the cutthroat world we live in where only the strongest survive in many industries.
--- Support this podcast: https://…1 year, 3 months ago
American Dream: workaholics who make it and workaholics who don't
In this episode, I reflect on my adult life and a culture in which many of us are "workaholics".
--- Support this podcast: https://podcasters.spotif…1 year, 3 months ago
Why everyone should do bodybuilding at least once
In this episode, I explain why living a bodybuilder lifestyle is the "gateway drug" to discipline in other aspects of life.
--- Support this podcast…1 year, 3 months ago
The definition of success in a post-materialistic world
In this episode, I share a quick anecdote about what having a successful day and a successful life means to me.
--- Support this podcast: https://po…1 year, 3 months ago