Podcast Episodes
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Best workout split for 80% of people
There are many different "workout splits" to choose from. In this episode, I explain which I think works the best for muscle and strength gains in most situations.
--- Support this podcast: https://…Published on 1 year, 3 months ago
Why "toxic masculinity" content has been helpful for me but why I realized I needed to check myself
The phrase "toxic masculinity" gets thrown around a lot nowadays. I have followed many influencers who fall into the "toxic masculinity" category. In this episode, I explain why their influence on me…
Published on 1 year, 3 months ago
3 harsh realities of working as a personal trainer
I have been working as a personal trainer for about 3 years, starting it as a side business where I trained several clients per week. Over the past year, I have made it into a full-time career. In th…
Published on 1 year, 3 months ago
You don't get what you want in life, you get what you demand with repeated action
This is a quote from one of my mentors. In this episode, I explain three areas of life where this quote applies to me.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco…Published on 1 year, 3 months ago
How intense do your workouts need to be to get stronger?
In this episode, I talk about the "art" of fitness: determining when to push hard and when to back off, and how hard you should train on a regular basis in order to elicit gains while minimizing the …
Published on 1 year, 3 months ago
Clima político en los EEUU 2 meses antes de las elecciones de 2024
Yo soy un ciudadano normal que vive en el estado de Minnesota, EEUU, y me considero centrista políticamente. En este episodio, les cuento mi opinión sobre el clima político en mi país dos meses antes…
Published on 1 year, 3 months ago
How I turned fitness into my religion and why you maybe should too
I still identify as mostly "agnostic" when it comes to actual religion. In this episode, I explain the good and the not so good things that have come from making physical fitness almost a form of rel…
Published on 1 year, 3 months ago
How to turn failure into success in any area of life
This podcast has seemed like a "failure" to me at many points throughout the last three years. In this episode, I explain why I realized that it has actually been quite a success, and how you can rel…
Published on 1 year, 3 months ago
Do this workout split forever and you will get results
There are many different workout "splits", and it often creates confusion among gym-goers. In this episode, I try to simplify things for you.
--- Support this podcast: https://podcasters.spotify.com…Published on 1 year, 3 months ago
Barbells, dumbbells, kettlebells, machines, cables, bands... which should you use and when?
If you are new to the gym, it can be overwhelming to decide which equipment to use. In this episode, I try to help you out.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalk…Published on 1 year, 3 months ago