Podcast Episodes
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Change your life by changing your media choices
In this episode, I talk about the best types of media to surround yourself with in order to improve your life.
1 year, 2 months ago
Who should you trust with nutrition advice?
In this episode, I talk about the confusing information about nutrition in today's world and explain the best way to deal with it.
1 year, 2 months ago
Prioritize your health now for a future you can't yet imagine
In this episode, I speculate on a future in which we can greatly extend our lifespans and talk about not getting "distracted" from that idea with our…
1 year, 2 months ago
Great morning routines and TERRIBLE night-time routines
In this episode, I talk about my current morning and evening routines.
1 year, 2 months ago
My new favorite anti-aging hack will surprise you
In this episode, I talk about my journey over the last few years as a "biohacker", and explain my new low-tech anti-aging practice.
1 year, 3 months ago
This is why 35% of America is obese
In this episode, I explain in a very beginner-friendly way why a large percentage of Americans have unhealthily high body fat percentages.
1 year, 3 months ago
The steroids diet: Can you eat in a way that promotes as much muscle growth as taking anabolic steroids does?
In this episode, I talk about how I am continually attempting to optimize my diet to build as much muscle as possible without gaining body fat.
1 year, 3 months ago
Why I stopped speaking Spanish after 12 years as one of the best Spanish interpreters
In this episode, I explain why I have stopped interpreting Spanish and stopped using Spanish in my professional life.
1 year, 3 months ago
Biggest regrets from 2024
In this episode, I reflect on my biggest regrets over the past year based on a quote from one of my mentors.
1 year, 3 months ago
Controversial opinions on health insurance
In this episode, I share some controversial opinions on health insurance and try to hammer home an important point about health.
1 year, 3 months ago