Podcast Episodes
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Were Baby Boomers really better off than Millennials?
In this episode, I speculate on whether or not life in America was truly better a few decades ago.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 2 months ago
Harris or Trump? I decided who I am voting for and here is why
In this episode, I speak in detail about my decision of who to vote for in the 2024 US presidential election.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 2 months ago
3 weight loss habits you are likely not doing yet
In this episode, I give three non-exercise and non-diet tips to help you burn body fat.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 2 months ago
Is diet or exercise more important for getting in shape?
In this episode, I explain whether it is more important to be consistent with diet or exercise to reshape your body.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/s…Published on 1 year, 2 months ago
Work out 7 days a week - Is it a good idea?
In this episode, I share my experience with working out (specifically lifting weights) seven days a week.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 2 months ago
2 basic movements most adults cannot do
Mobility is a major issue for most adults in the Western world. As a personal trainer, I see this all the time. In this episode, I explain two basic movements that most modern adults really struggle …
Published on 1 year, 2 months ago
3 exercises I used to always do wrong
I am a personal trainer and fitness fanatic, but there are many exercises I used to always do with improper form. In this episode, I share three of them.
--- Support this podcast: https://podcasters…Published on 1 year, 2 months ago
Why I went from skinny to muscular and how long it took to get there
In this episode, I explain the "why" behind wanting to build a lot more muscle, and how I did it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 2 months ago
Best fitness advice that trainers and exercise scientists often don't give you
In this episode, I share a quick story to explain an important fitness principle.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 2 months ago
All the nutrition advice you need in 7 minutes
In this episode, I give the best, most concise nutrition advice possible for the majority of the population regardless of their current health and fitness situation.
--- Support this podcast: https:…Published on 1 year, 2 months ago