Podcast Episodes
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Are highly processed foods always bad for you?
In this episode, I explain why I have reintroduced some "highly processed" foods into my diet.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 1 month ago
3 habits you need to change to get in better shape
In this episode, I talk about the psychology behind habit change and go over the three main habits you need to change in order to change your body composition.
--- Support this podcast: https://podc…Published on 1 year, 1 month ago
How to be under 10% body fat year round
Learn how to eat in order to maintain a low enough body fat percentage to have a 6-pack year round.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 1 month ago
3 life lessons I learned between age 20 and 35
In this episode, I share some important parts of my life story over the last 15 years, along with the lessons learned from them.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kee…Published on 1 year, 1 month ago
Higher metabolism equals higher salary???
In this episode, I speak in a somewhat joking way about the costs of having a high metabolism, while also giving some tips on how people can increase their metabolism, which is typically beneficial i…
Published on 1 year, 1 month ago
The healthy narcissism of fitness influencers
I have been a low-level "fitness influencer" for over three years. In this episode, I share why the "narcissism" involved in being a fitness influencer can be healthy, both for influencers themselves…
Published on 1 year, 2 months ago
How to be productive in a world full of distractions
Over the past several years, I have repeatedly said that "digital message management" is the most important skill in the 21st century in the modern world. In this episode, I reiterate why and share s…
Published on 1 year, 2 months ago
Good vs evil - My controversial views on it
In this episode, I share how my worldview has been shaped over the past 15 years as a result of various experiences relating to professional and personal relationships as well as international politi…
Published on 1 year, 2 months ago
Setting goals and failing is better than not having goals
In this episode, I explain how in not quite achieving my recent fitness goals I have learned and grown in many ways.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/s…Published on 1 year, 2 months ago
How to stay in shape if you eat at restaurants a lot
In this episode, I share how I like to eat during the day when I know I'm going to have a big dinner at a restaurant.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/…Published on 1 year, 2 months ago