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The failed CIA spy turned failed TV star
In this episode, I tell a long story with some key lessons for you.
1 year, 1 month ago
How to stay on track when life tries to throw you off track
In this episode, I talk about staying even-keel during tough times.
1 year, 1 month ago
2 best diet tips to feel good 24/7 (and probably look good too)
In this episode, I share two key diet tips that helped solve my gastrointestinal issues (and coincidentally are good for body composition).
1 year, 1 month ago
How to manage your alcohol consumption to stay fit
In this episode, I talk about how alcohol consumption affects your body composition.
1 year, 1 month ago
REAL people vs FAKE people on the internet!!!
In this episode, I officially declare the beginning of the Certified Real Person (CRP) movement.
1 year, 1 month ago
The one day in my life when I dropped my ego
In this episode, I tell a story about one day when I remember feeling truly unselfish.
1 year, 1 month ago
3 tips to stay fit during stressful times
Learn how to stay fit and healthy when you are stressed and short on time.
1 year, 1 month ago
So much noise yet you can't hear a thing
In this episode, I rant about the struggle to think clearly as modern human beings among all the digital noise.
1 year, 1 month ago
Greatest anti-aging measure of athletic performance?
In this episode, I talk about how I just participated in my first track meet at 35 years old.
1 year, 1 month ago
3 benefits of weightlifting you didn't know about
In this episode, I share three benefits of strength training that most people don't think about.
1 year, 1 month ago