Podcast Episodes
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It's the food, stupid
In this episode, I explain why we need to cut through the other B.S. and solve our nutrition problem if we want to get fit and healthy.
--- Support this podcast: https://podcasters.spotify.com/pod/s…Published on 1 year ago
Personal training as a career - who it's for and who it's not for
In this episode, I share my experience after a year as a full-time personal trainer and the 2-3 years as a part-time trainer prior to that.
--- Support this podcast: https://podcasters.spotify.com/p…Published on 1 year ago
Most important political question that most of us forget to ask
In this episode, I try to see through the information overload as it relates to politics and go back to a very basic question we should all be asking ourselves.
--- Support this podcast: https://pod…Published on 1 year ago
Why I've failed on my 2024 fitness goals
In January 2024, I set 6 very specific strength goals for the end of the year. I have achieved 2 out of the 6, but am failing on the other 4 and it would probably not even be smart for me to continue…
Published on 1 year ago
Best advice for 20-year-olds (and 30, 40, 50, etc.)
In this episode, I share something that has helped me create a better life for myself over the past seven years.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/suppo…Published on 1 year, 1 month ago
The solution to the political polarization in the United States
In this episode, I share a quick anecdote related to how we can stop being so polarized politically.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 1 month ago
These 2 nutrients are controversial among experts
In this episode, I talk about two nutrients that many experts would disagree with me on regarding their nutritional value.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalki…Published on 1 year, 1 month ago
Is too much discipline and consistency a problem?
In this episode, I talk about rare individuals like myself who are so disciplined and consistent that we overdo it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/su…Published on 1 year, 1 month ago
The end of American hegemony but not for the reasons you probably think
In this episode, I speculate on the future of the power of the United States on a global scale.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 1 month ago
How much can we change our personalities over time?
In this episode, I psycho-analyze myself and reflect on how malleable our personalities are.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 1 month ago