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Whole foods diet vs "If It Fits Your Macros"
There is debate in the fitness community over whether or not you should eat an entirely whole foods diet or whether it doesn't matter how many whole foods you eat as long as you hit your macronutrien…
Published on 1 year ago
5 steps to a successful day
In this episode, I go over 5 basic steps that you should follow to make the most out of each day.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
Do personal trainers need to be jacked?
In this episode, I debate whether or not personal trainers need to have a noticeably great physique.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
4 anti-aging hacks I use and 2 I mostly abandoned
In this episode, I talk about "anti-aging hacks" and my experience with them as a "biohacker".
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
3 steps to improve your self-esteem
In this episode, I share how I drastically improved my self-esteem after having really struggled with it in my teens and twenties.
--- Support this podcast: https://podcasters.spotify.com/pod/show/k…Published on 1 year ago
The plight of the beautiful woman
In this episode, I explain how I finally realized the ironic reality of what it's like to be a beautiful woman.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
Everybody's busy but nobody's productive
In this episode, I rant about how we live in a world where most of us are overwhelmed (digitally) every day but get very little done.
--- Support this podcast: https://podcasters.spotify.com/pod/sho…Published on 1 year ago
Judaism, Christianity, Islam, and a future where we can all move past them
In this episode, I talk (or perhaps rant) about my issues with people who are very stubborn about their religious identity in the modern world.
--- Support this podcast: https://podcasters.spotify.c…Published on 1 year ago
STOP following mainstream health advice and START improving your health
In this episode, I talk through three or four aspects of health in which I stopped following mainstream advice and started seeing improvements in my health over the last few years.
--- Support this …Published on 1 year ago
Should men and women exercise differently?
In this episode, I talk about the difference (or lackthereof - spoiler) in the way men and women should strength train.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingc…Published on 1 year ago