Podcast Episodes
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Vegan Recomp? Can you build muscle and burn body fat at the same time on a vegan diet?
In this episode, I mathematically explain the challenges of body recomposition on a vegan diet.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
How much alcohol can you drink and still be in shape?
In this episode, I explain some factual information about the caloric content of alcohol and talk about how it affects your body fat percentage.
--- Support this podcast: https://podcasters.spotify.…Published on 1 year ago
Is patience still a virtue in 2025?
In this episode, I speculate on which areas of life it is still important to be patient in.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
Why most personal trainers like the 80/20 rule but I don't
In this episode, I rant about the issues with the beloved "80/20 rule" in the health and fitness space.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
How to stay fit if you travel a lot
In this episode, I share an anecdotal story about staying fit while traveling, and sprinkle in a few key tips.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
This one daily habit will radically change your health and fitness
In this episode, I discuss an underrated daily habit that will make you fitter and healthier over time.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
The dark side of our personalities and how social media makes it even darker
In this episode, I vulnerably explore the darker aspects of my personality and reflect on how social media has made it even worse over the last several years.
--- Support this podcast: https://podca…Published on 1 year ago
5 tips to have a lean body forever
In this episode, I teach you how to gradually change your body composition and maintain it over time.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago
The risk of being an outcast vs the risk of following societal norms
In this episode, I discuss my eating and lifestyle habits and the struggle to still fit in with the rest of society.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/s…Published on 1 year ago
Emotional advice my 20-year-old self needed and my 50-year-old self will probably need
In this episode, I talk about how I burned bridges with important people in my life because I couldn't manage my emotions in certain situations.
--- Support this podcast: https://podcasters.spotify.…Published on 1 year ago