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I've officially sold my soul (taste buds) to the devil
The inconvenient reality is that changing our body composition requires us to view food as fuel rather than as a source of joy or pleasure. In this episode, I talk about why my taste buds have all bu…
Published on 1 year, 4 months ago
Should all athletes eat like bodybuilders?
Bodybuilders typically optimize their physique by eating 4-6 meals per day, each of them containing an appropriate amount of protein and other macronutrients. In this episode, I make the case that ot…
Published on 1 year, 4 months ago
What is the best fitness advice for the average person?
As personal trainers, it is often very difficult for us to relate to the "average person" when we talk about fitness, since many of us, like myself, are "fitness psychos".
--- Support this podcast: …Published on 1 year, 4 months ago
Power, strength, hypertrophy - in that order
In this episode, I talk about how to structure a workout if you are going to train multiple systems in the same day.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/s…Published on 1 year, 4 months ago
Stop trying to lose weight and do this instead
As a personal trainer, I have found that the percentage of people willing to diligently track calories in order to lose weight is very low. In this episode, I offer a different strategy for changing …
Published on 1 year, 4 months ago
The 3 levels of a weight loss diet
There are different diet strategies for burning body fat depending on where a person is at in their journey. In this episode, I talk about these three different "levels".
--- Support this podcast: h…Published on 1 year, 4 months ago
If I had to pick just 1 exercise to do forever, what would I pick? (loaded question)
I like to think about the hypothetical question of "best exercise if you had to pick just 1 to do forever". In this episode, I explain my somewhat controversial pick.
--- Support this podcast: https…Published on 1 year, 4 months ago
3 overused and overrated exercises
As personal trainers and everyday gym-goers, there are quite a few exercises that are not that useful but that we still love to do. In this episode, I talk about three of them.
--- Support this podc…Published on 1 year, 4 months ago
Why back exercises are so important yet so challenging
In the modern world, most people have underdeveloped back muscles, and often struggle to train them properly. In this episode, I explain how the average person can get a much stronger back and improv…
Published on 1 year, 4 months ago
2 nutrients you need more of to improve your body composition, according to personal trainers
If you want to burn body fat, build muscle, or a combination of both, but don't want to strictly track your calories, focus on these two nutrients.
--- Support this podcast: https://podcasters.spoti…Published on 1 year, 4 months ago