Podcast Episodes
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The science and the art of fitness
Fitness can be described as something that is both a science and an art. In this episode, I explain why through several examples.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ke…Published on 1 year, 5 months ago
Focus on these 3 key areas to get in shape and ignore the other noise
Sean talks about the most important elements of getting the body you want, and explains why you should ignore many of the "biohacks" that you will likely hear about on the internet.
--- Support this…Published on 1 year, 5 months ago
The bodybuilders were right all along! Eat like they do
Bodybuilders typically eat 4-6 meals per day for optimal physique. In this episode, I explain why you probably should too, not only for physique but also for health and performance.
--- Support this…Published on 1 year, 5 months ago
Most common mistake most gym-goers make when attempting strength training
Sean talks about a common mistake he sees in the gym.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 5 months ago
How to hit a PR (personal record) on any exercise within the next month
Sean gives tips on how to hit a PR.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 5 months ago
From "conspiracy theorist" to conventionalist on 3 health topics
Sean discusses 3 health topics that he is starting to switch back to a more conventional way of thinking instead of believing in some of the information labeled more as "conspiracy theory".
--- Supp…Published on 1 year, 5 months ago
Tracking macronutrients... for psychos only or fun for everyone?
Sean talks about his experience tracking macronutrients to change body composition.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 5 months ago
5 daily habits to get lean and stay lean that have nothing to do with food or exercise
Sean talks about some of the daily habits he's developed that make it very easy to stay lean.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 5 months ago
British accent attempt - How long does it take to change your accent?
Sean speaks for 10 minutes in a (hopefully somewhat native-sounding) British accent after an interesting idea he had.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/…Published on 1 year, 5 months ago
Still mastering the craft after more than 1,000 episodes
Sean talks about becoming immersed in the process and mastering the craft of things rather than worrying about the result.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalki…Published on 1 year, 5 months ago