Podcast Episodes
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The one exercise I'm giving EVERYBODY nowadays regardless of their goals or current fitness level
Sean talks about a surprisingly important exercise that he has basically all of his clients do at the gym.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago
How to speak to someone who needs motivation or help in fitness and in life
Sean reflects on the principle of compression vs compassion.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago
Longevity solves all problems, which is why I'm probably going to become even more of "that guy"
Sean tells a story to illustrate his current situation in life and speaks about increased healthspan and lifespan as the solution to his (mostly psychological) problems.
--- Support this podcast: ht…Published on 1 year, 8 months ago
Does history as we are taught it become more accurate or less accurate over time?
Sean speculates on the different versions of ancient and more recent history that humans are taught from different sources of information.
--- Support this podcast: https://podcasters.spotify.com/po…Published on 1 year, 8 months ago
"Don't force it!" Unless of course you actually want to be GOOD at it lol
Sean rants about a piece of advice people have always given him, which he now mostly disagrees with.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago
What the "worst day of the week" says about my mental health
Sean talks about flawed human perspective by talking about his own personal mindset and that of others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago
Where I'm at in life after a crazy end to 2023 and an interesting start to 2024
Sean talks about the recent changes in his "career", if we can call it that, and reflects on how his mindset has shifted.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkin…Published on 1 year, 8 months ago
THIS is the most important thing for your fitness but you WILL NOT do it (statistically)
Sean speaks from his perspective as a fitness coach and enthusiast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago
Pros and cons of a world where popularity and fame are more "fair" than ever before
Sean reflects on a recent journey into the social media rabbit hole.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago
Only in the USA would this happen, and it illustrates my theory!
Sean tells a short story to illustrate a point about health and fitness.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 8 months ago