Podcast Episodes
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Recomp - build muscle & burn fat at the same time - theory & anecdote
Being in a "recomp" (body recomposition) where you are building muscle and burning body fat at the same time is the golden zone of fitness (lol). In …
1 year, 8 months ago
I've officially sold my soul (taste buds) to the devil
The inconvenient reality is that changing our body composition requires us to view food as fuel rather than as a source of joy or pleasure. In this e…
1 year, 8 months ago
Should all athletes eat like bodybuilders?
Bodybuilders typically optimize their physique by eating 4-6 meals per day, each of them containing an appropriate amount of protein and other macron…
1 year, 8 months ago
What is the best fitness advice for the average person?
As personal trainers, it is often very difficult for us to relate to the "average person" when we talk about fitness, since many of us, like myself, …
1 year, 8 months ago
Power, strength, hypertrophy - in that order
In this episode, I talk about how to structure a workout if you are going to train multiple systems in the same day.
--- Support this podcast: https…1 year, 8 months ago
Stop trying to lose weight and do this instead
As a personal trainer, I have found that the percentage of people willing to diligently track calories in order to lose weight is very low. In this e…
1 year, 8 months ago
The 3 levels of a weight loss diet
There are different diet strategies for burning body fat depending on where a person is at in their journey. In this episode, I talk about these thre…
1 year, 8 months ago
If I had to pick just 1 exercise to do forever, what would I pick? (loaded question)
I like to think about the hypothetical question of "best exercise if you had to pick just 1 to do forever". In this episode, I explain my somewhat co…
1 year, 8 months ago
3 overused and overrated exercises
As personal trainers and everyday gym-goers, there are quite a few exercises that are not that useful but that we still love to do. In this episode, …
1 year, 8 months ago
Why back exercises are so important yet so challenging
In the modern world, most people have underdeveloped back muscles, and often struggle to train them properly. In this episode, I explain how the aver…
1 year, 8 months ago