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2 nutrients you need more of to improve your body composition, according to personal trainers
If you want to burn body fat, build muscle, or a combination of both, but don't want to strictly track your calories, focus on these two nutrients.
-…1 year, 8 months ago
Personal trainer advice that most people don't want to hear
In this episode, I tell a story (without mentioning names) about a situation that exemplifies an issue that the majority of people struggle with.
---…1 year, 8 months ago
Do NOT be afraid of getting "too bulky" from lifting heavy weights
There is still a common myth in the fitness industry, among both women and men, that lifting heavy will give people a look that is "too bulky". In th…
1 year, 8 months ago
Best back exercises for lifters of all levels
Building a strong back is very important. In this episode, I explain which back exercises are my favorites.
--- Support this podcast: https://podcas…1 year, 8 months ago
Karma is a B**** and it got me in the gym today!!!
In the gym this morning during my workout, I was humbled when I injured myself during an exercise, and it seems to have been karma based on some the …
1 year, 8 months ago
How much protein do you ACTUALLY need to build & preserve muscle?
Exercise is a key component of building and preserving muscle, but hitting your protein targets is arguably more important. Most personal trainers re…
1 year, 8 months ago
Barbell back squat: Should you do it or avoid it?
The barbell back squat is labeled by some trainers as the "king of all exercises" or at least the king of lower body exercises. However, some trainer…
1 year, 8 months ago
Maximum amount of muscle you can build in 1 year without steroids
I spent three years in my early 30s making a concerted effort to build as much muscle as possible. In this episode, I talk about realistic expectatio…
1 year, 8 months ago
2 tips if you struggle with gastrointestinal/digestive issues
I struggled with digestive, gastrointestinal issues throughout most of my teens and twenties. Now in my mid-thirties, I have the issues much more und…
1 year, 8 months ago
Corporate workers who look like NFL players!!!
In this episode, I teach you how to build a physique that looks like a high-level professional athlete's physique, even if you are a "regular person"…
1 year, 8 months ago