Podcast Episodes
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The failed CIA spy turned failed TV star
In this episode, I tell a long story with some key lessons for you.
Published on 9 months, 3 weeks ago
How to stay on track when life tries to throw you off track
In this episode, I talk about staying even-keel during tough times.
Published on 9 months, 4 weeks ago
2 best diet tips to feel good 24/7 (and probably look good too)
In this episode, I share two key diet tips that helped solve my gastrointestinal issues (and coincidentally are good for body composition).
Published on 9 months, 4 weeks ago
How to manage your alcohol consumption to stay fit
In this episode, I talk about how alcohol consumption affects your body composition.
Published on 10 months ago
REAL people vs FAKE people on the internet!!!
In this episode, I officially declare the beginning of the Certified Real Person (CRP) movement.
Published on 10 months ago
The one day in my life when I dropped my ego
In this episode, I tell a story about one day when I remember feeling truly unselfish.
Published on 10 months ago
3 tips to stay fit during stressful times
Learn how to stay fit and healthy when you are stressed and short on time.
Published on 10 months ago
So much noise yet you can't hear a thing
In this episode, I rant about the struggle to think clearly as modern human beings among all the digital noise.
Published on 10 months ago
Greatest anti-aging measure of athletic performance?
In this episode, I talk about how I just participated in my first track meet at 35 years old.
Published on 10 months ago
3 benefits of weightlifting you didn't know about
In this episode, I share three benefits of strength training that most people don't think about.
Published on 10 months ago