Podcast Episodes
Back to Search
3 fitness tips you still can't get through your head
In this episode, I talk about three key fitness principles that many people, even gym-goers, still neglect.
Published on 9 months, 2 weeks ago
Why crash diets can SOMETIMES be valuable
In this episode, I talk about the rare cases where going on a "crash diet" can be a good idea.
Published on 9 months, 2 weeks ago
Is America getting more healthy or less healthy as the 2020s go on?
In this episode, I discuss the state of health in America and give some tips on how to be healthy.
Published on 9 months, 2 weeks ago
Why most of the goals you set are not good goals
In this episode, I talk about what I think the main "goal" should be in life.
Published on 9 months, 2 weeks ago
Sleep 101: 5 steps to improve your sleep and improve your life
In this episode, I explain how you can start getting a consistent 8 hours of sleep per night.
Published on 9 months, 2 weeks ago
Why are you paying so much in taxes? (a regular person's attempt to understand)
In this episode, I rant about how much I am currently paying in taxes and dive into the tax system a bit.
Published on 9 months, 2 weeks ago
How intense should your workouts be for optimal results?
In this episode, I talk about RPE (Rate of Perceived Exertion) during workouts.
Published on 9 months, 3 weeks ago
Egg crisis makes it even harder to eat healthy in the US
In this episode, I rant about the current egg shortage.
Published on 9 months, 3 weeks ago
Phases of life when there is no time for fun
In this episode, I talk about my current situation and explain why there is virtually no time for fun or extracurricular activities.
Published on 9 months, 3 weeks ago
5 tips to sleep like a baby even when you are stressed
In this episode, I give 5 sleep tips for individuals who are stressed out with work and life.
Published on 9 months, 3 weeks ago