Podcast Episodes
Back to Search
3 most important habits for a healthy life in 2025
In this episode, I talk about 3 simple yet super important habits you need to get down.
Published on 10 months, 1 week ago
The "top 3 percent" mentality and why you need it to thrive and maybe even just to survive
In this episode, I talk about shifting from a mentality of being "average" to trying to be elite in everything you do.
Published on 10 months, 1 week ago
Money vs Health: The overlap and the sweet spot
In this episode, I talk about the challenges of staying healthy in a highly competitive, capitalist society.
Published on 10 months, 1 week ago
Most underrated fitness tip of 2025
In this episode, I give an unexpected tip for how to improve your health and fitness.
Published on 10 months, 1 week ago
How to shift from a negative mindset to a positive mindset
In this episode, I share the story of how I shifted over the past seven years from a generally negative outlook on life to a generally positive outlook.
Published on 10 months, 1 week ago
How long does it take to lower your body fat by 5 percent?
In this time-constrained episode, I do the math on how long it takes for the average person to burn a certain amount of body fat in a healthy way.
Published on 10 months, 1 week ago
The WORST fat-burning idea that people still believe in
In this episode, I share a story that illustrates a prevailing belief that still exists around how to burn body fat, but I feel that it is a misguided belief.
Published on 10 months, 1 week ago
Only 5% of listeners will find this tip for success useful
Success tip that few will apply...
Published on 10 months, 2 weeks ago
A simple and sustainable weight loss diet that almost no one tries
In this episode, I share how I have UNINTENTIONALLY lost about 5 pounds over the past 3 months.
Published on 10 months, 2 weeks ago
Don't forget how to THINK like a human during the A.I. takeover
In this episode, I rant about maintaining our human ability to THINK and our ability to have PURPOSE as we continue to outsource more basic human abilities to technology.
Published on 10 months, 2 weeks ago