Podcast Episodes
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3 self-limiting beliefs you may have about your fitness
I this episode, I talk about three common self-limiting fitness beliefs many people have.
Published on 10 months, 2 weeks ago
7 days with NO CAFFEINE - Can you survive it and how does the body respond?
In this episode, I share my story of a week without caffeine.
Published on 10 months, 2 weeks ago
3 advanced fitness tips you didn't know about yet in just 8 minutes
In this episode, I give three slightly more advanced fitness tips to stay lean and fit for life.
Published on 10 months, 2 weeks ago
Karma strikes back even when our intentions are good
In this episode, I share a quick story about how I feel karma was working against me after bragging about my successes in an area of life.
Published on 10 months, 2 weeks ago
Get control of your habits before A.I. controls them for you!
In this episode, I rant about how artificial intelligence is controlling more and more of our lives and decisions.
Published on 10 months, 3 weeks ago
What 3 months on a WHOLE FOODS ONLY diet has taught me about the body
In this episode, I share what I've learned by cutting out all artificial ingredients for the last three months.
Published on 10 months, 3 weeks ago
Best skill to make a lot of money in the 2030s and 2040s?
In this episode, I speculate on the skills that will make humans a lot of money in a short-term future where AI continues to surpass us in many things.
Published on 10 months, 3 weeks ago
Language learning mastery: Speaking foreign languages well while not neglecting your native language
In this episode, I talk about how I am trying to improve my English (my native language) while also continuing to improve in the other languages I speak.
Published on 10 months, 3 weeks ago
How to manage emails and messages better - 5 quick tips
In this episode, I give five quick tips on how to manage emails and messages so that the emails and messages don't take over your life.
Published on 10 months, 3 weeks ago
Are the best diets the ones that REMOVE foods or ADD foods?
In this episode, I talk about dietary strategies related to both fat loss and long-term health.
Published on 10 months, 3 weeks ago