Podcast Episodes
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Change your life by changing your media choices
In this episode, I talk about the best types of media to surround yourself with in order to improve your life.
Published on 11 months ago
Who should you trust with nutrition advice?
In this episode, I talk about the confusing information about nutrition in today's world and explain the best way to deal with it.
Published on 11 months, 1 week ago
Prioritize your health now for a future you can't yet imagine
In this episode, I speculate on a future in which we can greatly extend our lifespans and talk about not getting "distracted" from that idea with our day-to-day issues.
Published on 11 months, 1 week ago
Great morning routines and TERRIBLE night-time routines
In this episode, I talk about my current morning and evening routines.
Published on 11 months, 1 week ago
My new favorite anti-aging hack will surprise you
In this episode, I talk about my journey over the last few years as a "biohacker", and explain my new low-tech anti-aging practice.
Published on 11 months, 1 week ago
This is why 35% of America is obese
In this episode, I explain in a very beginner-friendly way why a large percentage of Americans have unhealthily high body fat percentages.
Published on 11 months, 1 week ago
The steroids diet: Can you eat in a way that promotes as much muscle growth as taking anabolic steroids does?
In this episode, I talk about how I am continually attempting to optimize my diet to build as much muscle as possible without gaining body fat.
Published on 11 months, 1 week ago
Why I stopped speaking Spanish after 12 years as one of the best Spanish interpreters
In this episode, I explain why I have stopped interpreting Spanish and stopped using Spanish in my professional life.
Published on 11 months, 1 week ago
Biggest regrets from 2024
In this episode, I reflect on my biggest regrets over the past year based on a quote from one of my mentors.
Published on 11 months, 2 weeks ago
Controversial opinions on health insurance
In this episode, I share some controversial opinions on health insurance and try to hammer home an important point about health.
Published on 11 months, 2 weeks ago