Podcast Episodes
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Cardio for longevity - Which type and how much is best?
In this episode, I dive into the research on how much cardiovascular exercise and which types of it you should do to optimize your healthspan and lifespan.
Published on 9 months ago
The right amount of sun to get your vitamin D but avoid skin cancer
In this episode, I go deep into the research on the appropriate amount of sun exposure for most people.
Published on 9 months ago
Which type of FASTING is best for longevity?
In this episode, I analyze the different fasting strategies and speculate on which one might be best for longevity.
Published on 9 months, 1 week ago
Most controversial food group if you are trying to optimize your health
In this episode, I talk about a food group that remains very difficult to determine whether or not it is healthy for us.
Published on 9 months, 1 week ago
Learning to let go of the past and focus on the future
In this episode, I talk about how I am going to shift this podcast from storytelling about my past to focusing on the future.
Published on 9 months, 1 week ago
How much stress can we handle before it's TRULY bad for our long-term health?
In this episode, I speculate on what constant stress does to our bodies long-term.
Published on 9 months, 1 week ago
How to shop for groceries in a healthy and relatively inexpensive way
In this episode, I share grocery shopping tips for people who want to eat heathy and not spend too much money.
Published on 9 months, 1 week ago
10 crazy biohacks I still do to stay healthy
In this episode, I talk about 10 "biohacks" that I do to optimize my health and fitness.
Published on 9 months, 1 week ago
Best diet for your best physique ever!!!
In this episode, I talk about the perfect diet to maintain a fairly high amount of muscle mass and a low body fat percentage.
Published on 9 months, 1 week ago
How to limit food cravings - 6 tips
In this episode, I give you 6 tips on how to reduce and not give into your cravings.
Published on 9 months, 2 weeks ago