Podcast Episodes
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The one health "hack" that trumps all the rest
In this episode, I talk about the importance of a basic health habit that most of us overlook.
Published on 8 months, 2 weeks ago
Fitness advice for people who think they're too out of shape to even start
In this episode, I give fitness advice for people who are intimidated by the idea of even starting a fitness routine.
Published on 8 months, 2 weeks ago
The value of HUMANS in an A.I.-dominant society
In this episode, I share my thoughts on how we can remain valuable and thrive as human beings in a world more and more controlled by artificial intelligence.
Published on 8 months, 2 weeks ago
How to get in shape for BETTER SEX
In this episode, I talk about how our fitness and health habits affect our sex life.
Published on 8 months, 2 weeks ago
Are seed oils actually bad for you?
In this episode, I research and speculate on the "avoid seed oils" trend.
Published on 8 months, 2 weeks ago
How to sleep better - No shortcuts, unfortunately
In this episode, I analyze the stages of sleep, how much we need, and come to the conclusion that unfortunately there are no shortcuts to optimal sleep.
Published on 8 months, 3 weeks ago
Are your genetics making you overweight?
In this episode, I talk about the effect that genetics have on our body composition, and give tips on how to improve your body composition regardless of your genetics.
Published on 8 months, 3 weeks ago
3 trendy exercises that may be unpopular by 2030
In this episode, I put on my critical personal trainer hat to speculate on a few exercises that are very popular in 2025 but may not be 5 years down the road.
Published on 8 months, 3 weeks ago
Why weighing yourself every day is a REALLY BAD IDEA
In this episode, I encourage people to not weigh themselves super frequently when on a weight loss (or muscle-building) journey.
Published on 8 months, 3 weeks ago
My new UNREALISTIC GOAL and what I plan to do to achieve it
In this episode, I talk about a new fitness goal I have that most people who know me would consider unrealistic.
Published on 8 months, 3 weeks ago